Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

April 8th, 2017
1 h
22 sets, 215 reps
11760 lbs

1. Bench Press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

2. Overhead Press

Set 1: 12 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 65 lbs

Total: 1880 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 1200 lbs

4. Tricep Pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Dumbbell Side Lateral Raise

Set 1: 20 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 12.5 lbs
Set 5: 8 x 12.5 lbs

Total: 690 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined