Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

April 8th, 2017
1 h
22 sets, 215 reps
5334.25 lbs

1. Bench Press

Set 1: 5 x 68.04 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 68.04 lbs
Set 5: 5 x 68.04 lbs

Total: 1700.97 lbs

2. Overhead Press

Set 1: 12 x 34.02 lbs
Set 2: 7 x 34.02 lbs
Set 3: 7 x 29.48 lbs

Total: 852.75 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 17.01 lbs
Set 2: 12 x 17.01 lbs
Set 3: 8 x 17.01 lbs

Total: 544.31 lbs

4. Tricep Pushdowns

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

5. Dumbbell Side Lateral Raise

Set 1: 20 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 12 x 5.67 lbs
Set 5: 8 x 5.67 lbs

Total: 312.98 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 698.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined