Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

February 15th, 2017
49 minutes
22 sets, 197 reps
12920 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Overhead Press

Set 1: 12 x 75 lbs
Set 2: 8 x 75 lbs

Total: 1500 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

4. Tricep Pushdowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Dumbbell Side Lateral Raise

Set 1: 10 x 17.5 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs

Total: 805 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined