Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

March 28th, 2017
1 h
23 sets, 201 reps
12945 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3625 lbs

2. Overhead Press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2400 lbs

3. Incline Dumbbell Bench Press

Set 1: 11 x 37.5 lbs
Set 2: 9 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 1050 lbs

4. Tricep Pushdowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3960 lbs

5. Dumbbell Side Lateral Raise

Set 1: 14 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 9 x 12.5 lbs
Set 4: 5 x 12.5 lbs
Set 5: 8 x 12.5 lbs
Set 6: 8 x 12.5 lbs

Total: 675 lbs

6. Overhead Tricep Extensions

Set 1: 5 x 55 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined