Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

April 17th, 2017
1 h
23 sets, 247 reps
14300 lbs

1. Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

2. Overhead Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1350 lbs

4. Tricep Pushdowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

5. Dumbbell Side Lateral Raise

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs
Set 5: 12 x 12.5 lbs
Set 6: 12 x 12.5 lbs

Total: 975 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined