Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

March 14th, 2017
1 h
22 sets, 194 reps
11410 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 1 x 145 lbs

Total: 2030 lbs

2. Overhead Press

Set 1: 12 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 1050 lbs

4. Tricep Pushdowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

5. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 8 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 8 x 12.5 lbs
Set 5: 8 x 12.5 lbs
Set 6: 8 x 12.5 lbs

Total: 650 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined