Englishexpand_more

Metallicadpa PPL Push A

by samw41

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Summary

  • event_availableMarch 27th, 2017
  • schedule33 minutes
  • equalizer5 sets,  32 reps
  • fitness_center3840 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Tricep Pushdowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3840 lbs

3. Overhead Tricep Extensions

  • Set 1: 0 x 0 lbs

Total: 0 lbs