Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

February 12th, 2018
53 minutes
23 sets, 178 reps
9855 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 145 lbs

Total: 3335 lbs

2. Overhead Press

Set 1: 8 x 65 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1400 lbs

3. Incline Dumbbell Bench Press

Set 1: 7 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Tricep Pushdowns with Rope

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2400 lbs

5. Dumbbell Side Lateral Raise

Set 1: 9 x 12.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12.5 lbs
Set 4: 5 x 12.5 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 12.5 lbs

Total: 580 lbs

6. Overhead Tricep Extensions

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined