Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

February 27th, 2017
1 h
23 sets, 213 reps
12552.5 lbs

1. Bench Press

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

2. Overhead Press

Set 1: 12 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 6 x 40 lbs

Total: 920 lbs

4. Tricep Pushdowns

Set 1: 12 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

5. Dumbbell Side Lateral Raise

Set 1: 15 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 10 x 12.5 lbs
Set 5: 8 x 12.5 lbs
Set 6: 8 x 12.5 lbs

Total: 812.5 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined