Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

April 4th, 2017
0 minutes
20 sets, 156 reps
10874.6 lbs

1. Overhead Press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 3 x 110 lbs
Set 5: 4 x 95 lbs

Total: 2250 lbs

2. Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3680 lbs

3. Incline Dumbbell Bench Press

Set 1: 7 x 37.8 lbs
Set 2: 7 x 37.5 lbs
Set 3: 7 x 37.5 lbs

Total: 789.5999999999999 lbs

4. Tricep Pushdowns

Set 1: 10 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3240 lbs

5. Dumbbell Side Lateral Raise

Set 1: 14 x 12.5 lbs
Set 2: 8 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 8 x 12.5 lbs

Total: 475 lbs

6. Overhead Tricep Extensions

Set 1: 8 x 55 lbs
Set 2: 9 x 0 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined