Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

February 15th, 2018
48 minutes
17 sets, NaN reps
NaN lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 4 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2325 lbs

2. Bench Press

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2470 lbs

3. Incline Dumbbell Bench Press

Set 1: 9 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 875 lbs

4. Tricep Pushdowns with Rope

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2400 lbs

5. Dumbbell Side Lateral Raise

Set 1: 15 x 10 lbs
Set 2: 10 x 10 lbs

Total: 250 lbs

6. Overhead Tricep Extensions

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined