Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

March 21st, 2017
49 minutes
15 sets, 101 reps
9795 lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

2. Bench Press

Set 1: 12 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 120 lbs

Total: 2760 lbs

3. Tricep Pushdowns

Set 1: 9 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2760 lbs

4. Dumbbell Side Lateral Raise

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Overhead Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined