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Metallicadpa PPL Push B

by samw41

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Summary

  • event_availableMarch 21st, 2017
  • schedule49 minutes
  • equalizer15 sets,  101 reps
  • fitness_center4442.94 lbs

1. Overhead Press

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

2. Bench Press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 1251.91 lbs

3. Tricep Pushdowns

  • Set 1: 9 x 54.43 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 7 x 54.43 lbs

Total: 1251.91 lbs

4. Dumbbell Side Lateral Raise

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Overhead Tricep Extensions

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 748.43 lbs