Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

April 12th, 2017
1 h
22 sets, 214 reps
13357.5 lbs

1. Overhead Press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

2. Bench Press

Set 1: 12 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2990 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1350 lbs

4. Tricep Pushdowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

5. Dumbbell Side Lateral Raise

Set 1: 15 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 8 x 12.5 lbs
Set 5: 8 x 12.5 lbs

Total: 687.5 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined