Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

March 8th, 2017
1 h
17 sets, 142 reps
10355 lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 4 x 105 lbs

Total: 2310 lbs

2. Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 5 x 115 lbs

Total: 3335 lbs

3. Incline Dumbbell Bench Press

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs

Total: 840 lbs

4. Tricep Pushdowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3570 lbs

5. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 0 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined