Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

March 16th, 2018
1 h
23 sets, 202 reps
11087.5 lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

2. Bench Press

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

4. Tricep Pushdowns with Rope

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 8 x 12.5 lbs
Set 5: 9 x 12.5 lbs
Set 6: 8 x 12.5 lbs

Total: 712.5 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined