Metallicadpa PPL Push B

by samw41

Settings

lbskgs

Summary

April 20th, 2017
1 h
20 sets, 168 reps
11425 lbs

1. Overhead Press

Set 1: 1 x 115 lbs
Set 2: 1 x 115 lbs
Set 3: 1 x 115 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 115 lbs

Total: 575 lbs

2. Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1200 lbs

4. Tricep Pushdowns

Set 1: 12 x 105 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3300 lbs

5. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined