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NSuns 531 LP Bench

by samw41

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Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer30 sets,  211 reps
  • fitness_center8096.62 lbs

1. Bench Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 68.04 lbs
  • Set 3: 3 x 74.84 lbs
  • Set 4: 3 x 72.57 lbs
  • Set 5: 5 x 68.04 lbs
  • Set 6: 3 x 63.5 lbs
  • Set 7: 5 x 61.23 lbs
  • Set 8: 3 x 56.7 lbs
  • Set 9: 12 x 52.16 lbs

Total: 2585.48 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 6 x 31.75 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 7 x 47.63 lbs
  • Set 6: 4 x 47.63 lbs
  • Set 7: 6 x 47.63 lbs
  • Set 8: 8 x 47.63 lbs

Total: 1977.66 lbs

3. Tricep Pushdowns with Rope

  • Set 1: 9 x 40.82 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1183.88 lbs

4. Tricep Extensions

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Skullcrushers

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

6. Cable Curls with Straight Bar

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1387.99 lbs

7. Curls in Row Machine with Straight Bar

  • Set 1: 9 x 13.61 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 7 x 13.61 lbs

Total: 326.59 lbs