NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

June 22nd, 2017
1 h
30 sets, 211 reps
17850 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 150 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 150 lbs
Set 6: 3 x 140 lbs
Set 7: 5 x 135 lbs
Set 8: 3 x 125 lbs
Set 9: 12 x 115 lbs

Total: 5700 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 70 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 7 x 105 lbs
Set 6: 4 x 105 lbs
Set 7: 6 x 105 lbs
Set 8: 8 x 105 lbs

Total: 4360 lbs

3. Tricep Pushdowns with Rope

Set 1: 9 x 90 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2610 lbs

4. Tricep Extensions

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Skullcrushers

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1400 lbs

6. Cable Curls with Straight Bar

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

7. Curls in Row Machine with Straight Bar

Set 1: 9 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 7 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined