NSuns 531 LP Bench

by samw41

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Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer30 sets,  211 reps
  • fitness_center17850 lbs

1. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 150 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 5 x 150 lbs
  • Set 6: 3 x 140 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 3 x 125 lbs
  • Set 9: 12 x 115 lbs

Total: 5700 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 6 x 70 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 7 x 105 lbs
  • Set 6: 4 x 105 lbs
  • Set 7: 6 x 105 lbs
  • Set 8: 8 x 105 lbs

Total: 4360 lbs

3. Tricep Pushdowns with Rope

  • Set 1: 9 x 90 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2610 lbs

4. Tricep Extensions

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Skullcrushers

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1400 lbs

6. Cable Curls with Straight Bar

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3060 lbs

7. Curls in Row Machine with Straight Bar

  • Set 1: 9 x 30 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 7 x 30 lbs

Total: 720 lbs