NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

June 2nd, 2017
1 h
29 sets, 207 reps
19120 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 140 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 150 lbs
Set 5: 5 x 140 lbs
Set 6: 3 x 130 lbs
Set 7: 5 x 125 lbs
Set 8: 3 x 115 lbs
Set 9: 15 x 105 lbs

Total: 5955 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 8 x 100 lbs

Total: 4115 lbs

3. Tricep Pushdowns

Set 1: 12 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

4. Tricep Extensions

Set 1: 10 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1430 lbs

5. Cable Curls

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3360 lbs

6. Curls in Row Machine

Set 1: 6 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined