NSuns 531 LP Bench

by samw41

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Summary

  • event_availableJune 29th, 2017
  • schedule1 h
  • equalizer29 sets,  221 reps
  • fitness_center18070 lbs

1. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 6 x 135 lbs
  • Set 8: 5 x 125 lbs
  • Set 9: 12 x 115 lbs

Total: 6155 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 7 x 110 lbs
  • Set 6: 4 x 110 lbs
  • Set 7: 6 x 110 lbs
  • Set 8: 8 x 110 lbs

Total: 4455 lbs

3. Tricep Pushdowns with Rope

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Skullcrushers

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1550 lbs

5. Cable Curls with Straight Bar

  • Set 1: 12 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 9 x 75 lbs

Total: 2250 lbs

6. Curls in Row Machine with Straight Bar

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 960 lbs