NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

December 17th, 2017
56 minutes
20 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 150 lbs
Set 3: 2 x 170 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 150 lbs
Set 6: 3 x 140 lbs
Set 7: 5 x 135 lbs

Total: 4615 lbs

2. Tricep Pushdowns

Set 1: null x 0 lbs

Total: NaN lbs

3. Tricep Pushdowns with Rope

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

5. Overhead Press

Set 1: 6 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 95 lbs

Total: 1105 lbs

6. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined