NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

July 20th, 2017
1 h
25 sets, 175 reps
19030 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 180 lbs
Set 4: 3 x 170 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 145 lbs
Set 8: 3 x 135 lbs
Set 9: 15 x 125 lbs

Total: 6810 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 7 x 115 lbs
Set 6: 4 x 115 lbs
Set 7: 6 x 115 lbs
Set 8: 8 x 115 lbs

Total: 4840 lbs

3. Tricep Pushdowns

Set 1: 10 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3300 lbs

4. Cable Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Skullcrushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined