NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

May 24th, 2017
1 h
29 sets, 226 reps
19655 lbs

1. Bench Press

Set 1: 5 x 115 lbs
Set 2: 3 x 130 lbs
Set 3: 6 x 145 lbs
Set 4: 3 x 140 lbs
Set 5: 5 x 130 lbs
Set 6: 3 x 125 lbs
Set 7: 5 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 8 x 115 lbs

Total: 5120 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 65 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 9 x 95 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 95 lbs

Total: 5805 lbs

3. Tricep Pushdowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Cable Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2700 lbs

6. Preacher Curls

Set 1: 8 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined