NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

July 8th, 2017
1 h
31 sets, 207 reps
18245 lbs

1. Bench Press

Set 1: 5 x 140 lbs
Set 2: 3 x 155 lbs
Set 3: 1 x 175 lbs
Set 4: 3 x 165 lbs
Set 5: 5 x 155 lbs
Set 6: 3 x 150 lbs
Set 7: 5 x 140 lbs
Set 8: 3 x 130 lbs
Set 9: 14 x 120 lbs

Total: 5830 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 7 x 110 lbs
Set 6: 4 x 110 lbs
Set 7: 6 x 110 lbs
Set 8: 8 x 110 lbs

Total: 4555 lbs

3. Tricep Pushdowns

Set 1: 12 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 6 x 120 lbs

Total: 3240 lbs

4. Tricep Pushdowns with Rope

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Tricep Extensions

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Curls in Row Machine

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

7. Skullcrushers

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Cable Curls with Straight Bar

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined