NSuns 531 LP Bench

by samw41

Settings

lbskgs

Summary

June 15th, 2017
1 h
28 sets, 201 reps
17940 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 145 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 130 lbs
Set 8: 3 x 120 lbs
Set 9: 12 x 110 lbs

Total: 5515 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 8 x 100 lbs

Total: 4115 lbs

3. Tricep Pushdowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

4. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 6 x 105 lbs
Set 3: 8 x 90 lbs

Total: 2430 lbs

5. Curls in Row Machine

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Skullcrushers

Set 1: 11 x 60 lbs
Set 2: 6 x 60 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined