NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

May 20th, 2017
1 h
29 sets, 231 reps
17700 lbs

1. Bench Press

Set 1: 8 x 100 lbs
Set 2: 6 x 115 lbs
Set 3: 4 x 130 lbs
Set 4: 4 x 130 lbs
Set 5: 4 x 130 lbs
Set 6: 5 x 125 lbs
Set 7: 6 x 115 lbs
Set 8: 7 x 115 lbs
Set 9: 14 x 100 lbs

Total: 6570 lbs

2. Overhead Press

Set 1: 6 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 7 x 75 lbs
Set 6: 4 x 75 lbs
Set 7: 6 x 75 lbs
Set 8: 8 x 75 lbs

Total: 3130 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

4. Overhead Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Cable Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Lat Pulldowns

Set 1: 6 x 100 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined