NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

May 27th, 2017
1 h
29 sets, 235 reps
19045 lbs

1. Bench Press

Set 1: 8 x 105 lbs
Set 2: 6 x 125 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs
Set 5: 4 x 140 lbs
Set 6: 5 x 130 lbs
Set 7: 6 x 125 lbs
Set 8: 7 x 115 lbs
Set 9: 14 x 105 lbs

Total: 6945 lbs

2. Overhead Press

Set 1: 6 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 7 x 75 lbs
Set 6: 4 x 75 lbs
Set 7: 6 x 75 lbs
Set 8: 8 x 75 lbs

Total: 3130 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Overhead Tricep Extensions

Set 1: 7 x 60 lbs
Set 2: 9 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1410 lbs

5. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined