NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

July 2nd, 2017
1 h
24 sets, 161 reps
12180 lbs

1. Bench Press

Set 1: 8 x 120 lbs
Set 2: 6 x 140 lbs
Set 3: 4 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 5 x 135 lbs
Set 6: 4 x 135 lbs
Set 7: 3 x 135 lbs

Total: 4350 lbs

2. Overhead Press

Set 1: 6 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 7 x 90 lbs
Set 6: 4 x 90 lbs
Set 7: 6 x 90 lbs
Set 8: 8 x 90 lbs

Total: 3785 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1125 lbs

4. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

5. Curls in Row Machine with Straight Bar

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined