NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

July 10th, 2017
1 h
29 sets, 236 reps
19880 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 4 x 160 lbs
Set 6: 5 x 150 lbs
Set 7: 6 x 145 lbs
Set 8: 7 x 135 lbs
Set 9: 14 x 125 lbs

Total: 8185 lbs

2. Overhead Press

Set 1: 6 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 7 x 95 lbs
Set 6: 4 x 95 lbs
Set 7: 6 x 95 lbs
Set 8: 5 x 95 lbs

Total: 3670 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1305 lbs

4. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Curls in Row Machine with Straight Bar

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1140 lbs

6. Tricep Pulldowns with Straight Bar

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined