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Englishexpand_more

NSuns 531 LP No Increase Day

by samw41

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Summary

  • event_availableJuly 29th, 2017
  • schedule1 h
  • equalizer27 sets,  188 reps
  • fitness_center7851.68 lbs

1. Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 3 x 74.84 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 1 x 74.84 lbs
  • Set 6: 5 x 70.31 lbs
  • Set 7: 6 x 65.77 lbs
  • Set 8: 7 x 61.23 lbs

Total: 2583.21 lbs

2. Overhead Press

  • Set 1: 6 x 31.75 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 4 x 45.36 lbs
  • Set 6: 4 x 45.36 lbs
  • Set 7: 4 x 45.36 lbs

Total: 1290.47 lbs

3. Overhead Tricep Extensions

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 884.51 lbs

4. Cable Curls

  • Set 1: 12 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 1061.41 lbs

5. Lat Pulldowns

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

6. One Armed Pec Flyes

  • Set 1: 12 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 952.54 lbs