NSuns 531 LP No Increase Day

by samw41

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Summary

  • event_availableJuly 29th, 2017
  • schedule1 h
  • equalizer27 sets,  188 reps
  • fitness_center17310 lbs

1. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 1 x 165 lbs
  • Set 6: 5 x 155 lbs
  • Set 7: 6 x 145 lbs
  • Set 8: 7 x 135 lbs

Total: 5695 lbs

2. Overhead Press

  • Set 1: 6 x 70 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 4 x 100 lbs
  • Set 6: 4 x 100 lbs
  • Set 7: 4 x 100 lbs

Total: 2845 lbs

3. Overhead Tricep Extensions

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

4. Cable Curls

  • Set 1: 12 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 5 x 90 lbs

Total: 2340 lbs

5. Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs

6. One Armed Pec Flyes

  • Set 1: 12 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2100 lbs