NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

July 29th, 2017
1 h
27 sets, 188 reps
17310 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 165 lbs
Set 6: 5 x 155 lbs
Set 7: 6 x 145 lbs
Set 8: 7 x 135 lbs

Total: 5695 lbs

2. Overhead Press

Set 1: 6 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 4 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 4 x 100 lbs

Total: 2845 lbs

3. Overhead Tricep Extensions

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1950 lbs

4. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 5 x 90 lbs

Total: 2340 lbs

5. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

6. One Armed Pec Flyes

Set 1: 12 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined