NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

January 12th, 2018
59 minutes
19 sets, 114 reps
10700 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 3 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 2 x 160 lbs
Set 6: 5 x 150 lbs
Set 7: 3 x 145 lbs

Total: 4575 lbs

2. Overhead Press

Set 1: 6 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 90 lbs

Total: 1035 lbs

3. Cable Curls

Set 1: 6 x 90 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1590 lbs

4. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 70 lbs

Total: 2160 lbs

5. Low Rows

Set 1: 8 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined