NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

June 25th, 2017
1 h
29 sets, 216 reps
19055 lbs

1. Bench Press

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 4 x 155 lbs
Set 4: 4 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 5 x 145 lbs
Set 7: 6 x 135 lbs
Set 8: 7 x 125 lbs
Set 9: 10 x 115 lbs

Total: 7150 lbs

2. Overhead Press

Set 1: 6 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 7 x 90 lbs
Set 6: 4 x 90 lbs
Set 7: 6 x 90 lbs
Set 8: 5 x 90 lbs

Total: 3465 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

4. Overhead Tricep Extensions

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

6. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined