NSuns 531 LP No Increase Day

by samw41

Settings

lbskgs

Summary

February 6th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 4 x 155 lbs
Set 4: 4 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 5 x 145 lbs
Set 7: 6 x 135 lbs
Set 8: 7 x 125 lbs
Set 9: 8 x 115 lbs

Total: 6920 lbs

2. Overhead Press

Set 1: 6 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 3 x 80 lbs

Total: 1590 lbs

3. Cable Curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

4. Tricep Pulldowns with Straight Bar

Set 1: null x 0 lbs

Total: NaN lbs

5. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined