NSuns 531 LP OHP

by samw41

Settings

lbskgs

Summary

May 22nd, 2017
1 h
29 sets, 208 reps
13835 lbs

1. Overhead Press

Set 1: 5 x 80 lbs
Set 2: 3 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 90 lbs
Set 6: 3 x 85 lbs
Set 7: 5 x 80 lbs
Set 8: 5 x 75 lbs
Set 9: 8 x 70 lbs

Total: 3315 lbs

2. Incline Barbell Bench Press

Set 1: 6 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 7 x 95 lbs
Set 6: 4 x 95 lbs
Set 7: 6 x 95 lbs
Set 8: 8 x 95 lbs

Total: 3950 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

4. Dumbbell Side Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 390 lbs

5. Face Pulls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Pec Deck

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined