NSuns 531 LP OHP

by samw41

Settings

lbskgs

Summary

July 4th, 2017
1 h
32 sets, 243 reps
8211.16 lbs

1. Overhead Press

Set 1: 5 x 45.36 lbs
Set 2: 3 x 49.9 lbs
Set 3: 2 x 56.7 lbs
Set 4: 3 x 52.16 lbs
Set 5: 3 x 49.9 lbs
Set 6: 3 x 47.63 lbs
Set 7: 5 x 45.36 lbs
Set 8: 5 x 40.82 lbs
Set 9: 10 x 38.56 lbs

Total: 1755.4 lbs

2. Incline Barbell Bench Press

Set 1: 6 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 3 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 7 x 49.9 lbs
Set 6: 4 x 49.9 lbs
Set 7: 6 x 49.9 lbs
Set 8: 8 x 49.9 lbs

Total: 2120.54 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 7.94 lbs
Set 2: 8 x 7.94 lbs
Set 3: 9 x 7.94 lbs

Total: 230.2 lbs

5. Face Pulls

Set 1: 12 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 12 x 34.02 lbs

Total: 1265.52 lbs

6. Pec Deck

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

7. Cable Crossover

Set 1: 10 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 471.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined