NSuns 531 LP OHP

by samw41

Settings

lbskgs

Summary

July 4th, 2017
1 h
32 sets, 243 reps
18102.5 lbs

1. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 3 x 110 lbs
Set 3: 2 x 125 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 110 lbs
Set 6: 3 x 105 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 90 lbs
Set 9: 10 x 85 lbs

Total: 3870 lbs

2. Incline Barbell Bench Press

Set 1: 6 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 7 x 110 lbs
Set 6: 4 x 110 lbs
Set 7: 6 x 110 lbs
Set 8: 8 x 110 lbs

Total: 4675 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 9 x 17.5 lbs

Total: 507.5 lbs

5. Face Pulls

Set 1: 12 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 12 x 75 lbs

Total: 2790 lbs

6. Pec Deck

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

7. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined