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NSuns 531 LP Rack Pulls

by samw41

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Summary

  • event_availableJuly 5th, 2017
  • schedule1 h
  • equalizer23 sets,  142 reps
  • fitness_center7853.95 lbs

1. Rack Pulls

  • Set 1: 5 x 70.31 lbs
  • Set 2: 3 x 79.38 lbs
  • Set 3: 3 x 88.45 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 3 x 79.38 lbs
  • Set 6: 3 x 74.84 lbs
  • Set 7: 3 x 70.31 lbs
  • Set 8: 3 x 65.77 lbs
  • Set 9: 14 x 61.23 lbs

Total: 2834.95 lbs

2. Front Squat

  • Set 1: 6 x 29.48 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 3 x 45.36 lbs
  • Set 6: 1 x 45.36 lbs

Total: 777.91 lbs

3. Back Machine First in Side Room

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2467.54 lbs

4. Lat Pulldowns

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 825.54 lbs

5. Barbell Rows

  • Set 1: 10 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs

Total: 948.01 lbs