NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

May 23rd, 2017
1 h
25 sets, 180 reps
16925 lbs

1. Rack Pulls

Set 1: 5 x 110 lbs
Set 2: 3 x 125 lbs
Set 3: 8 x 140 lbs
Set 4: 3 x 130 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 8 x 95 lbs

Total: 4605 lbs

2. Front Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 2 x 85 lbs

Total: 1900 lbs

3. Back Machine First in Side Room

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4480 lbs

4. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Hanging Leg Raises

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined