NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

July 13th, 2017
45 minutes
19 sets, 128 reps
15725 lbs

1. Rack Pulls

Set 1: 5 x 160 lbs
Set 2: 3 x 180 lbs
Set 3: 6 x 200 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 170 lbs
Set 7: 3 x 160 lbs
Set 8: 3 x 155 lbs
Set 9: 15 x 135 lbs

Total: 7130 lbs

2. Front Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1175 lbs

3. Back Machine First in Side Room

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 8 x 160 lbs

Total: 5120 lbs

4. Lat Pulldowns

Set 1: 8 x 70 lbs

Total: 560 lbs

5. Low Rows

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined