NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

June 21st, 2017
52 minutes
24 sets, 144 reps
17120 lbs

1. Rack Pulls

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 10 x 170 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 135 lbs
Set 8: 3 x 135 lbs
Set 9: 3 x 135 lbs
Set 10: 14 x 135 lbs

Total: 7325 lbs

2. Front Squat

Set 1: 5 x 60 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 95 lbs

Total: 1745 lbs

3. Back Machine First in Side Room

Set 1: 8 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 6 x 160 lbs

Total: 3360 lbs

4. Lat Pulldowns

Set 1: 8 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1840 lbs

5. Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined