NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

June 28th, 2017
1 h
23 sets, 158 reps
17680 lbs

1. Rack Pulls

Set 1: 5 x 145 lbs
Set 2: 3 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 145 lbs
Set 8: 5 x 135 lbs
Set 9: 12 x 135 lbs

Total: 6360 lbs

2. Front Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 100 lbs
Set 4: 1 x 100 lbs

Total: 1125 lbs

3. Back Machine First in Side Room

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Lat Pulldowns

Set 1: 8 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2040 lbs

5. Barbell Rows

Set 1: 11 x 95 lbs

Total: 1045 lbs

6. Low Rows

Set 1: 9 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined