NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

July 30th, 2017
37 minutes
12 sets, 61 reps
10100 lbs

1. Rack Pulls

Set 1: 5 x 165 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 210 lbs
Set 4: 3 x 200 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 165 lbs
Set 8: 3 x 155 lbs
Set 9: 10 x 145 lbs

Total: 6100 lbs

2. Back Machine First in Side Room

Set 1: 12 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 6 x 160 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined