NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

June 17th, 2017
1 h
25 sets, 165 reps
18930 lbs

1. Rack Pulls

Set 1: 5 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 12 x 135 lbs

Total: 5830 lbs

2. Front Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 4 x 85 lbs
Set 7: 3 x 85 lbs
Set 8: 3 x 65 lbs

Total: 2520 lbs

3. Back Machine First in Side Room

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Lat Pulldowns

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

5. Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined