NSuns 531 LP Rack Pulls

by samw41

Settings

lbskgs

Summary

May 31st, 2017
1 h
20 sets, 164 reps
16085 lbs

1. Rack Pulls

Set 1: 5 x 115 lbs
Set 2: 3 x 135 lbs
Set 3: 9 x 145 lbs
Set 4: 8 x 145 lbs

Total: 3445 lbs

2. Front Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 3 x 85 lbs

Total: 1560 lbs

3. Back Machine First in Side Room

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Lat Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Barbell Rows

Set 1: 8 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined