NSuns 531 LP Squats

by samw41

Settings

lbskgs

Summary

July 3rd, 2017
1 h
28 sets, 242 reps
29305 lbs

1. Back Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 145 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 120 lbs

Total: 4995 lbs

2. Hack Squat Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 230 lbs
Set 4: 12 x 230 lbs

Total: 8760 lbs

3. Seated Calf Raise

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Lying Leg Curl Machine

Set 1: 12 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 0 x 0 lbs

Total: 850 lbs

5. Leg Curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

6. Hip abductor

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Hip adductor

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined