NSuns 531 LP Squats

by samw41

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Summary

  • event_availableJuly 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  242 reps
  • fitness_center29305 lbs

1. Back Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 5 x 135 lbs
  • Set 9: 5 x 120 lbs

Total: 4995 lbs

2. Hack Squat Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 230 lbs
  • Set 4: 12 x 230 lbs

Total: 8760 lbs

3. Seated Calf Raise

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Lying Leg Curl Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 0 x 0 lbs

Total: 850 lbs

5. Leg Curl

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 4080 lbs

6. Hip abductor

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Hip adductor

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs