NSuns 531 LP Squats

by samw41

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Summary

  • event_availableJuly 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  242 reps
  • fitness_center13292.52 lbs

1. Back Squats

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 70.31 lbs
  • Set 3: 3 x 77.11 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 3 x 70.31 lbs
  • Set 6: 3 x 65.77 lbs
  • Set 7: 5 x 61.23 lbs
  • Set 8: 5 x 61.23 lbs
  • Set 9: 5 x 54.43 lbs

Total: 2265.69 lbs

2. Hack Squat Machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 104.33 lbs
  • Set 4: 12 x 104.33 lbs

Total: 3973.47 lbs

3. Seated Calf Raise

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

4. Lying Leg Curl Machine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 0 x 0 lbs

Total: 385.55 lbs

5. Leg Curl

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1850.66 lbs

6. Hip abductor

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

7. Hip adductor

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs