NSuns 531 LP Squats

by samw41

Settings

lbskgs

Summary

July 9th, 2017
44 minutes
18 sets, 143 reps
15370 lbs

1. Back Squats

Set 1: 5 x 140 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 150 lbs
Set 7: 5 x 140 lbs
Set 8: 5 x 130 lbs
Set 9: 5 x 120 lbs

Total: 5050 lbs

2. Leg Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Hip abductor

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Hip adductor

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined