NSuns 531 LP Squats

by samw41

Settings

lbskgs

Summary

June 19th, 2017
0 minutes
23 sets, 178 reps
22595 lbs

1. Back Squats

Set 1: 5 x 125 lbs
Set 2: 3 x 140 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 140 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 125 lbs
Set 8: 5 x 115 lbs
Set 9: 8 x 105 lbs

Total: 5135 lbs

2. Leg Press

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8280 lbs

3. Seated Calf Raise

Set 1: 14 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs

Total: 4200 lbs

4. Lying Leg Curl Machine

Set 1: 12 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1200 lbs

5. Hanging Leg Raises

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Sumo Deadlifts

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Leg Curl

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined