NSuns 531 LP Squats

by samw41

Settings

lbskgs

Summary

May 21st, 2017
51 minutes
16 sets, 120 reps
15250 lbs

1. Back Squats

Set 1: 5 x 110 lbs
Set 2: 3 x 125 lbs
Set 3: 6 x 140 lbs
Set 4: 3 x 130 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 110 lbs
Set 8: 5 x 100 lbs
Set 9: 8 x 95 lbs

Total: 4685 lbs

2. Leg Press

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

3. Seated Calf Raise

Set 1: 14 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3040 lbs

4. Front Squat

Set 1: 5 x 65 lbs

Total: 325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined