Englishexpand_more

NSuns 531 LP Squats

by samw41

Settings

List View

Summary

  • event_availableJune 12th, 2017
  • schedule0 minutes
  • equalizer13 sets,  73 reps
  • fitness_center11030 lbs

1. Back Squats

  • Set 1: 5 x 115 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 4 x 150 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 130 lbs
  • Set 7: 5 x 120 lbs
  • Set 8: 5 x 115 lbs
  • Set 9: 8 x 105 lbs

Total: 4825 lbs

2. Leg Press

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs

Total: 5280 lbs

3. Sumo Deadlifts

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 100 lbs

Total: 925 lbs