NSuns 531 LP Squats

by samw41

Settings

lbskgs

Summary

May 28th, 2017
1 h
29 sets, 206 reps
20950 lbs

1. Back Squats

Set 1: 5 x 115 lbs
Set 2: 3 x 130 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 140 lbs
Set 5: 3 x 130 lbs
Set 6: 3 x 125 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 110 lbs
Set 9: 8 x 100 lbs

Total: 4800 lbs

2. Leg Press

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

3. Seated Calf Raise

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Lying Leg Curl Machine

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1250 lbs

5. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

6. Sumo Deadlifts

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 8 x 100 lbs

Total: 4100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined