NSuns 531 LP Squats

by samw41

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Summary

  • event_availableMay 28th, 2017
  • schedule1 h
  • equalizer29 sets,  206 reps
  • fitness_center20950 lbs

1. Back Squats

  • Set 1: 5 x 115 lbs
  • Set 2: 3 x 130 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 3 x 140 lbs
  • Set 5: 3 x 130 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 5 x 115 lbs
  • Set 8: 5 x 110 lbs
  • Set 9: 8 x 100 lbs

Total: 4800 lbs

2. Leg Press

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs

Total: 7560 lbs

3. Seated Calf Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Lying Leg Curl Machine

  • Set 1: 9 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1250 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

6. Sumo Deadlifts

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 7 x 100 lbs
  • Set 6: 4 x 100 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 8 x 100 lbs

Total: 4100 lbs