PHAT Chest and Arms Hypertrophy

by samw41

Settings

lbskgs

Summary

May 15th, 2017
1 h
23 sets, 183 reps
14420 lbs

1. Bench Press

Set 1: 3 x 125 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 125 lbs

Total: 2250 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1190 lbs

3. Dual Axis Chest Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Pec Deck

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2160 lbs

5. Preacher Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Cable Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

7. One Arm Preacher Curl with Dumbbell

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Tricep Pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined