PHAT Chest and Arms Hypertrophy

by samw41

Settings

lbskgs

Summary

May 7th, 2017
1 h
26 sets, 276 reps
16020 lbs

1. Bench Press

Set 1: 3 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs
Set 4: 3 x 120 lbs
Set 5: 3 x 120 lbs

Total: 1800 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Dual Axis Chest Press

Set 1: 10 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

4. Pec Deck

Set 1: 14 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2340 lbs

5. Preacher Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Cable Curls

Set 1: 12 x 105 lbs
Set 2: 12 x 90 lbs

Total: 2340 lbs

7. One Arm Preacher Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

8. Overhead Tricep Extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

9. Tricep Pulldowns

Set 1: 10 x 75 lbs
Set 2: 12 x 60 lbs

Total: 1470 lbs

10. Cable Tricep Kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined