PHAT Lower Body Hypertrophy

by samw41

Settings

lbskgs

Summary

May 15th, 2017
1 h
19 sets, 167 reps
26130 lbs

1. Back Squats

Set 1: 3 x 105 lbs
Set 2: 3 x 105 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 105 lbs

Total: 1575 lbs

2. Leg Extension

Set 1: 8 x 150 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5520 lbs

3. Romanian Dead Lift

Set 1: 9 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 95 lbs

Total: 1995 lbs

4. Leg Press

Set 1: 12 x 290 lbs
Set 2: 12 x 290 lbs
Set 3: 12 x 290 lbs
Set 4: 12 x 290 lbs

Total: 13920 lbs

5. Seated Calf Raise

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined